Description
Descriptions and explanations of every exercise. Including screens of each one and tips on form.
Training programs that suggest combinations of exercises to help people who are striving for specific goals, such as flexibility or endurance, or for specific groups, older players, adults, and kids.
Workout logs! A journal to fill in and keep track of your routines on paper easy to write on with pencil or pen!
Training programs that suggest combinations of exercises to help people who are striving for specific goals, such as flexibility or endurance, or for specific groups, older players, adults, and kids.
Workout logs! A journal to fill in and keep track of your routines on paper easy to write on with pencil or pen!
